Lotus1970's Journal, 20 June 2017

126.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 66.32g | Prot: 105.35g | Carb: 88.74g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Cucumber (Peeled), Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: BelGioioso Aged Asiago Cheese. more...

1400 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...