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jpendleton
Journal
13 Mar 12
jpendleton's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
2271 kcal
Fat: 81.41g | Prot: 65.21g | Carb: 253.76g.
Breakfast:
Light Fat Free Harvest Peach Yogurt, Morning Coffee.
Lunch:
Casual Cuisine Three Meat Deep Dish Pizza.
Dinner:
Onion Rings (Breaded and Fried), Lemonade Tea, Burger.
Snacks/Other:
Cabernet Sauvignon Wine, Twix Minis, Peanut Butter Cups (Miniatures), Snickers Bar (Miniatures).
more...
2387 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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