Weigh In record (no journal entry) for 20 June 2017
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214.5 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2656 kcal
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Fat: 143.39g | Prot: 125.41g | Carb: 217.94g.
Breakfast: Goldähren Schinkenbrot (45g), Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Aldi Looping, Hofburger Edamer. Lunch: Apfelkuchen. Dinner: Möhrensalat, Kemper Hähnchenbrustfilet Kräuter der Provence, TiP Kräuterbaguette, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Kinder Riegel (21g), Duplo White, Duplo Vollmilch Cocos, Kinder Bueno, Kinder Country, Altapharma Omega-3-6-9. more...
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3257 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 34 minutes, Driving - 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 16 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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