Weigh In record (no journal entry) for 12 March 2012
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2368 kcal
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Fat: 56.36g | Prot: 74.57g | Carb: 439.85g.
Breakfast: Almonds, Spark Energy Drink, Grilled Chicken, Ground Lamb, Bananas, Bananas. Lunch: Nonfat Bubble Tea (Small), Broccoli, Beef Pho, Bananas. Dinner: Light Soymilk, Lucky Charms, Grapes, Bananas. Snacks/Other: Bananas, Apples, Almond Butter, Whole Wheat Bread, Cheddar Cheese. more...
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1979 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Zumba - 1 hour, Circuit Training - 1 hour. more...
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gaining 2.8 lb a week
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