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grasa 19.3% pesa casa. corri ayer 8.5km y hoy 15min hiit, caminar 45min
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2422 kcal
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Fat: 111.35g | Prot: 107.23g | Carb: 237.68g.
Breakfast: Bob's Red Mill Flaxseed Meal, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, Finlandia Imported Swiss Natural Cheese Deli Slices, Milton's Seeds & Grains, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Land O'Lakes Whipped Butter Salted, Milton's Seeds & Grains, Fried Plantain, Vegetable Soup (Home Recipe). Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Palacios iTortilla De Papas Con Cebolla. Snacks/Other: Dannon Blended Strawberry Yogurt, Diamond of California Chopped Walnuts, NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall), Diamond of California Chopped Walnuts. more...
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2400 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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