Weigh In record (no journal entry) for 19 June 2017
|
280.6 lb
Lost so far: 0 lb.
Still to go: 145.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 June 2017:
|
905 kcal
|
Fat: 22.81g | Prot: 96.97g | Carb: 96.24g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Food Club Large Egg, V8 Original 100% Vegetable Juice. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Avocados, pink salmon fillets walmart, Great Value Broccoli Florets. Dinner: Bananas, nonfat dry milk (use for creamer), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|