Weigh In record (no journal entry) for 12 March 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2873 kcal
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Fat: 112.06g | Prot: 70.99g | Carb: 340.44g.
Breakfast: Nonfat Raspberry Greek Yogurt, Crunchy Granola Bars - Maple Brown Sugar. Dinner: Hot and Sour Soup, Sweet & Sour Pork, White Rice. Snacks/Other: Noble Pils, Bacon & Cheddar Potato Skins Snack Chips, Crunchy Cheetos (2 oz), Gardetto's Snak-Ens Original Recipe Snack Mix, French Vanilla Liquid Coffee Creamer, Coffee, Crunchy Granola Bars - Oats 'n Honey. more...
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2909 kcal
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Activities & Exercise:
Sitting - 4 hours and 55 minutes, Standing - 10 hours and 30 minutes, Driving - 40 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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