Weigh In record (no journal entry) for 16 November 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1324 kcal
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Fat: 29.18g | Prot: 127.80g | Carb: 146.73g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Protein Powder - Vanilla. Lunch: Banana. Dinner: Arroz Con Pollo. Snacks/Other: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Asparagus, Chocolate Cake (with Chocolate Frosting), French Vanilla Coffee Creamer, Coffee. more...
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erickae33's weight history
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