Lotus1970's Journal, 19 June 2017

126.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 57.10g | Prot: 84.58g | Carb: 187.94g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Lifeway Foods Original Kefir, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Cape Cod Chicken Salad, Bagel. Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet, Apricots, Lettuce Salad with Assorted Vegetables, Bagel. more...

1403 kcal

Activities & Exercise: Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...