boulderbear's Journal, 12 March 2012

272.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 80.62g | Prot: 116.45g | Carb: 399.30g.   Breakfast: egg, bagel, banana, turbinado sugar, half and half. Lunch: potato salad, coleslaw, chicken, sunflower market bread. Dinner: Oatmeal Cookie, Meatless Egg Roll, Chicken Style Dippers, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Other: Reduced Fat Sour Cream, Cream Cheese, Bagel, salad, kiwi, black beans, brussels, Nonfat Raspberry Greek Yogurt, milk, apple. more...

4331 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...