Weigh In record (no journal entry) for 19 June 2017
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146.8 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1186 kcal
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Fat: 50.84g | Prot: 64.23g | Carb: 128.93g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta, Süzme Peynir, Domatesler, Yoğurt. Dinner: Halka Tatlısı, Tavuk Baget, Mercimek Çorbası, Hurma, Mevsim Salata. Snacks/Other: Tatlı Kiraz, Tadım Gün Kurusu Kayısı, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Kuru Hurma. more...
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losing 0.4 lb a week
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 Comments
tebrik ederim.
darisi bu hafta başima
19 Jun 17 by member: rüyaerem
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inşallah bunun iki katını verirsin 🙏🙏
19 Jun 17 by member: asuman aksu
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21 Jun 17 by member: Sabina 12
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21 Jun 17 by member: asuman aksu
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