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Had a good week, and feeling more confident about being able to stay in maintenance now. Still logging everything.
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1354 kcal
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Fat: 22.55g | Prot: 67.72g | Carb: 218.48g.
Breakfast: Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Lunch: Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Premier Deli Honey Roast Ham. Dinner: Smoky BBQ Pulled Pork, Sainsbury's Supersweet Mini Corn Cobs, Asda Fresh Tastes Diced Carrot & Swede. Snacks/Other: Simply Sumptuous Honey Peanut Crunch, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned). more...
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1564 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 0.4 lb a week
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 Comments
19 Jun 17 by member: JockoT
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19 Jun 17 by member: misterbee
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19 Jun 17 by member: Doobrie
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Ongoing logging has helped me gain confidence as well; it really has helped me find out what maintenance "actually" is vs what Fitbit, FatSecret or anything else might indicate... no tool is perfect (myself included, hehe) so I figure it's good to allow for a margin of error across the board. You've got this! :-)
20 Jun 17 by member: real_gone_girl
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heidij123's weight history
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