Weigh In record (no journal entry) for 18 June 2017
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285.5 lb
Lost so far: 18.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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319 kcal
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Fat: 22.58g | Prot: 22.45g | Carb: 6.33g.
Lunch: Mushroom Pieces and Stems, Scrambled Egg (Whole, Cooked). more...
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losing 2.0 lb a week
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