Lotus1970's Journal, 18 June 2017

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 71.26g | Prot: 100.18g | Carb: 175.71g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Sweet Cherries, Sweet Cherries. more...

1389 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...