Weigh In record (no journal entry) for 12 March 2012
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178.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1328 kcal
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Fat: 20.79g | Prot: 68.35g | Carb: 225.05g.
Breakfast: Strawberries, Nonfat Plain Yogurt, Fat Free Blueberry Muesli. Lunch: Whole Wheat Bread, Marie callender's. Dinner: Fat Free Feta Cheese, Red Lentil Soup, Multigrain Bread, Lemoncello Cream Torte. Snacks/Other: Total 0% Greek Yogurt, Strawberries, All Natural Whole Grain Crispy Garlic Crispbread, Bananas. more...
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2309 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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agdonis's weight history
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