Weigh In record (no journal entry) for 17 June 2017
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215.8 lb
Lost so far: 116.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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977 kcal
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Fat: 49.90g | Prot: 41.67g | Carb: 106.96g.
Breakfast: Duke's Mayonnaise, Philadelphia Regular Cream Cheese, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Michael Angelo's Eggplant Parmesan. Dinner: Sam's Club Supreme Pizza, Fiorucci Prosciutto Wrapped Mozzarella Cheese. Snacks/Other: Slim Delights Cinnamon Blondie, Russell Stover Sugar Free Mint Patties, Glaceau Vitamin Water Zero Rise Orange. more...
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losing 1.6 lb a week
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