bama66's Journal, 15 March 2010

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 44.39g | Prot: 43.84g | Carb: 173.37g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Fruit 'n Yogurt Parfait, Bananas. Dinner: Light Beer, Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds, Smokehouse Almonds. more...

2757 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...