Weigh In record (no journal entry) for 17 June 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1000 kcal
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Fat: 45.00g | Prot: 33.00g | Carb: 128.66g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Magnum Double Chocolate Ice Cream Bar, Grape Soda. Lunch: Mountain Dew KickStart Orange Citrus, Magnum Chocolate Infinity. more...
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losing 15.4 lb a week
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