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That's more what I would expect from dropping water weight. Getting stuff done during my lunch. Not even hungry and I haven't eaten much today so that is good.
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280.9 lb
Lost so far: 67.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2089 kcal
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Fat: 150.84g | Prot: 147.41g | Carb: 40.04g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Great Value Ground Beef 73/27, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Chunky Medium Salsa, Dole Classic Iceberg Salad. Dinner: Marketside Broccoli Florets, Wal-Mart Ribeye Steak Thin. Snacks/Other: Mac's Snacks Chicharrones, Dry Roasted Almonds (with Salt Added). more...
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losing 15.4 lb a week
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