Weigh In record (no journal entry) for 12 March 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1571 kcal
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Fat: 22.29g | Prot: 177.62g | Carb: 201.13g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Banana, Coffee. Lunch: grapes, Boneless Skinless Chicken Breast, 100% Whole Wheat Bread, Chocolate Deluxe High Protein Bar. Dinner: Myoplex Original - Rich dark Chocolate. more...
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gaining 0.9 lb a week
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