Weigh In record (no journal entry) for 12 March 2012
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253.2 lb
Lost so far: 7.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2113 kcal
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Fat: 77.06g | Prot: 151.57g | Carb: 203.92g.
Breakfast: Cornstarch, Boiled Egg. Lunch: Cole Slaw, Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Rice with Beans. Dinner: Veggie Delite Salad, Swiss Cheese, Olive Oil Blend, 6" Oven Roasted Chicken Breast. Snacks/Other: 97% Fat Free Cooked Ham, Velveeta Cheese Slices, Coffee with Milk, Nutri-Grain Cereal Bar - Strawberry. more...
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3909 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 2 hours. more...
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losing 5.2 lb a week
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