Weigh In record (no journal entry) for 17 June 2017
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1943 kcal
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Fat: 82.88g | Prot: 79.62g | Carb: 222.90g.
Breakfast: Liberte Kefir 2% Milk Fat, King's Choice Smoked Gouda Cheese, President Feta Cheese, Quaker Steel Cut Oatmeal, Cantucci D'Abruzzo Almond Cookies, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Plain Pancakes, Ikea Lingonberry Preserves. Dinner: Stella Asiago Cheese. Snacks/Other: Peach, Sweet Cherries, Apricots. more...
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1392 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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