Weigh In record (no journal entry) for 17 June 2017
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169.1 lb
Lost so far: 30.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1601 kcal
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Fat: 89.05g | Prot: 127.99g | Carb: 65.19g.
Breakfast: Leche (Leche Entera), Café, Huevos Revueltos (Enteros, Cocidos), Queso Costeño, Zenú Salchicha Ranchera. Lunch: Jugo de Guayaba, Patacones, Arroz Blanco, Sierra. Dinner: Chuleta de Cerdo Frita. Snacks/Other: Almendras, Colanta Queso Tajado Mozzarella, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 3.1 lb a week
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