Weigh In record (no journal entry) for 16 June 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2685 kcal
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Fat: 40.12g | Prot: 159.62g | Carb: 414.26g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Banana, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Tonno Fresco, Lattuga, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Fettina di Vitello, Melanzana, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Fesa di Tacchino, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Tre Mulini Pane di Segale. more...
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2538 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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