Weigh In record (no journal entry) for 15 June 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2664 kcal
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Fat: 39.41g | Prot: 150.12g | Carb: 418.71g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Banana, Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Conad Riso Basmati, Pomodori, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Mulino Bianco Fette Biscottate Integrali (7.9g), Tonno Fresco, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Mandorle, Valsoia Latte di Soia Gusto Morbido, Mulino Bianco Fette Biscottate Integrali (7.9g), Fesa di Tacchino, Tre Mulini Pane di Segale, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2541 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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