Weigh In record (no journal entry) for 17 June 2017
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123.2 lb
Lost so far: 56.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1332 kcal
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Fat: 37.59g | Prot: 84.04g | Carb: 170.44g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix. Dinner: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Miso, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu, Salt. Snacks/Other: Snow's Chopped Clams in Clam Juice, Metamucil Orange Smooth Multihealth Fiber, Carrots. more...
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gaining 2.8 lb a week
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