Weigh In record (no journal entry) for 17 June 2017
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2525 kcal
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Fat: 45.56g | Prot: 99.62g | Carb: 310.77g.
Breakfast: Havregøt (uten Salt, laget med Melk), Bananer. Lunch: Bananer. Dinner: Oste-Pizza med Grønnsaker og Tynn Skorpe. Snacks/Other: Øl, Kebab, Skyr Jordbær og Lime. more...
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2307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 2.3 lb a week
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flabbadabb's weight history
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