williamsuperman's Journal, 12 March 2012

254.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 44.66g | Prot: 67.02g | Carb: 268.08g.   Breakfast: Banana, Enriched Farina (1 Minute). Lunch: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Bananas, Butter Flavored Popcorn. more...

4258 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Basketball - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...