Weigh In record (no journal entry) for 12 March 2012
|
172.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1508 kcal
|
Fat: 57.85g | Prot: 115.69g | Carb: 135.90g.
Breakfast: body fortress. Lunch: cottage cheese, mac and cheese, hot dog bun, hot dog. Dinner: healthy life bread, kraft light mayo, chicken of the sea tuna. Snacks/Other: potato chips, skinny cow, all natural fruit strip. more...
|
|
2751 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|