Weigh In record (no journal entry) for 12 March 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1267 kcal
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Fat: 54.05g | Prot: 34.28g | Carb: 159.09g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, albertson's biscuits. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Dr. Pepper. Dinner: 58% Whipped Vegetable Oil Spread, Deli Style Swiss Cheese, Deli Style Mild Cheddar Cheese, Picante Medium Salsa, Original Corn Chips, Classic 100% Whole Wheat Bread. more...
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gaining 4.7 lb a week
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