Weigh In record (no journal entry) for 12 March 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1497 kcal
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Fat: 47.01g | Prot: 68.57g | Carb: 143.53g.
Breakfast: Morning Coffee, Light Fat Free Harvest Peach Yogurt. Lunch: Home Style Beef Pot Roast. Dinner: Lemonade Tea, Chicken Breast (Skin Not Eaten), Tortilla Strips - Santa Fe Style, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cabernet Sauvignon Wine, Snickers Bar (Miniatures), Peanut Butter Cups (Miniatures). more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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