Weigh In record (no journal entry) for 16 June 2017
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208.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1805 kcal
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Fat: 48.62g | Prot: 140.56g | Carb: 238.91g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Bananas. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sunset Mini Cucumbers. Dinner: Chicken Breast, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), No Yolks Whole Grain Extra Broad Egg White Pasta, Matzo Ball, Chicken Stock. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Fat Free Whipped Cream (Pressurized Container), Only 8 Vanilla Frozen Yogurt, Watermelon, Cantaloupe Melons, Quest Chocolate Chip Cookie Dough Protein Bar, Oil Popped White Popcorn. more...
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gaining 0.0 lb a week
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