leissp's Journal, 16 June 2017

223.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 63.62g | Prot: 77.47g | Carb: 217.24g.   Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: Lilydale Chicken Thighs Boneless Skinless, Compliments Balsamic Vinegar, Europe's Best Fire Roasted Sweet Potato Slices, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Grains First, Fuji Apples, Bananas, Almond Butter, President's Choice Greek Yogurt Plain, Vanilla Ice Creams. more...

5370 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours and 13 minutes. more...