Weigh In record (no journal entry) for 16 June 2017
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197.0 lb
Lost so far: 75.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1004 kcal
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Fat: 51.03g | Prot: 57.82g | Carb: 82.08g.
Breakfast: Cheesy Chicken and Broccoli Bake, Nectarines, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tomatoes, Pickles, Spinach, Mt. Olive Hot Banana Pepper Rings, Carrots, Parmesan Cheese (Grated), Kraft Fat Free Catalina Salad Dressing, Green Peppers, Black Olives, Aunt Nellie's Pickled Beets, Pork Loin (Country-Style Ribs). Snacks/Other: Honeycrisp Apples. more...
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gaining 0.9 lb a week
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