Weigh In record (no journal entry) for 12 March 2012
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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718 kcal
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Fat: 34.53g | Prot: 18.92g | Carb: 101.25g.
Breakfast: Соевый Соус, Молодая Морковь, Сельдерей Стеблевой, Капуста, Огурец (с Кожурой). Lunch: Ананас, Яблоки. Dinner: Хлебцы Ржаные Бородинские, Грецкие Орехи, Киви. more...
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gaining 8.5 lb a week
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