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Had surgery two weeks ago today. I thought surgery was a subtractive process :-)
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218.8 lb
Lost so far: 52.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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698 kcal
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Fat: 14.40g | Prot: 29.70g | Carb: 119.86g.
Breakfast: Certified Organic Tart Juice Unsweetened Concentrate, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, McDonald's Coffee Creamer, Good Earth Sweet and Spicy Tea, Bananas, General Mills Cheerios, Unsalted Whipped Butter Stick, Trader Joe's Sprouted Multigrain Bread. Lunch: Nature's Path Flax Plus Multibran Flakes, Coffee with Cream, Wegmans Frozen Dark Sweet Cherries. more...
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gaining 0.2 lb a week
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