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Auto-update from FitBit via FitMess
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2015 kcal
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Fat: 117.45g | Prot: 92.12g | Carb: 157.28g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Oscar Mayer P3 Protein Pack Ham. Dinner: Smashburger Smashfries, Wholly Guacamole Classic Guacamole, Smashburger Classic Smashburger (1/2 lb). Snacks/Other: Great Value Original Beef Jerky, Honeycrisp Apples. more...
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losing 1.5 lb a week
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