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the morning after my day off. had one drink last night and Taco Bell and a Kit Kat.
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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966 kcal
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Fat: 46.79g | Prot: 52.95g | Carb: 94.46g.
Breakfast: Light String Cheese, Dry Roasted Almonds, Milk (Nonfat), Cheerios. Lunch: poppy seed dressing, walnuts, grapes, Sweet Apple Slices, Romaine Lettuce. Dinner: grilled chicken foster farms, light sour cream, lucerne 2% mexican blend, corn tortilla. Snacks/Other: cocoa roast almonds, Rice Cakes - Butter Popped Corn, Dry Roasted Almonds, Light Cheese Heads String Cheese Sticks, fuji apple, Light String Cheese. more...
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2032 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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gaining 2.8 lb a week
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