Weigh In record (no journal entry) for 16 June 2017
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169.5 lb
Lost so far: 30.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1372 kcal
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Fat: 84.96g | Prot: 122.83g | Carb: 23.08g.
Breakfast: Cebollas, Tomates, Zenú Salchicha Ranchera, Colanta Queso Crema Slight, Queso Costeño, Huevos Revueltos (Enteros, Cocidos), Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida. Dinner: Lomo de Cerdo Asado. Snacks/Other: Isopure Protein Powder Zero Carb, Alpina Leche de Almendras, Natural Freshly Fybrofort, Café, Semillas Secas de Chía, Huevo Cocido. more...
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losing 2.6 lb a week
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Gina Mejía's weight history
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