Weigh In record (no journal entry) for 16 June 2017
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1293 kcal
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Fat: 46.39g | Prot: 107.04g | Carb: 113.24g.
Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Cabbage with Meat Soup, Ulker Labneh, Cabbage with Meat Soup. Snacks/Other: Boar's Head Smoked Gouda, Optimum Nutrition Protein Cake Bites - Red Velvet, Apricots, Nectarines. more...
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1383 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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