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grasa 19.3% pesa casa. Ayer corri 5km. tome un licor y cip cake
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1485 kcal
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Fat: 45.55g | Prot: 43.67g | Carb: 229.83g.
Breakfast: Land O'Lakes Whipped Butter Salted, Milton's Multi-Grain, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: La Tortilla Factory Tortillas Organic Whole Wheat, Goya Garbanzo Beans, Broccoli, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Spinach, Mustard. Dinner: Potato French Fries, Firehouse Subs Veggie Sub (Medium). Snacks/Other: Apples, Coffee with Milk and Sugar. more...
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gaining 1.4 lb a week
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