Weigh In record (no journal entry) for 14 March 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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2179 kcal
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Fat: 54.40g | Prot: 76.43g | Carb: 359.95g.
Breakfast: Light Soft Spread Margarine, Red Potatoes (Flesh and Skin), Chunky Salsa (Mild), Part Skim Mozzarella String Cheese Sticks, Egg Beaters - Original. Lunch: Dr. Pepper (20 oz), Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Snacks/Other: Hard Candy, Raspberry Ice Drink Mix. more...
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3142 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 15 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Housework - 4 hours. more...
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steady weight
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