-Diablo's Journal, 16 June 2017

Weigh In record (no journal entry) for 16 June 2017
202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2017:
641 kcal Fat: 49.61g | Prot: 21.66g | Carb: 43.54g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Pop Secret Movie Theater Butter Popcorn. more...
4503 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 5 hours, Resting - 2 hours and 5 minutes, Sitting - 7 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
losing 0.0 lb a week

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