Weigh In record (no journal entry) for 14 March 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1885 kcal
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Fat: 48.88g | Prot: 92.19g | Carb: 309.01g.
Breakfast: banana, Fiber one honey clusters, organic fat free milk. Lunch: green beans, pasta barilla plus, artichoke, lean ground beef, carrot, spring salad mix. Dinner: pepperoni pizza. Snacks/Other: mini wheats, organic fat free milk, fiber antioxidant, vermont cheddar cheese, pear. more...
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1602 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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