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went to Dr today and had lost 10lbs.
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222.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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670 kcal
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Fat: 14.14g | Prot: 39.30g | Carb: 72.46g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla. Lunch: Pizza with Meat. Snacks/Other: Mountain Dew KickStart Pineapple Orange Mango, Beer. more...
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losing 0.9 lb a week
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melissaknight's weight history
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