Weigh In record (no journal entry) for 11 March 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2440 kcal
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Fat: 141.29g | Prot: 105.16g | Carb: 189.99g.
Breakfast: Sausage Biscuits Snack Bites, Velveeta Cheese Slices. Lunch: fried rice, stir fried vegetables, Beef soup, salmon. Dinner: Ranch Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese, Grilled Chicken. Snacks/Other: tortilla chips, Peanut Butter Filled Pretzel Nuggets. more...
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2690 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 13 hours and 45 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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