leissp's Journal, 11 March 2012

246.5 lb Lost so far: 24.7 lb.    Still to go: 48.1 lb.    Diet followed 100%.

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1810 kcal

Fat: 84.50g | Prot: 94.34g | Carb: 177.60g.   Breakfast: Oatmeal with Fruit. Lunch: back bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Pork Loin (Tenderloin), Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Dark Chocolate, Greek Yogurt 2%, Bananas, Gala Apples, herbal tea, Herbal Tea, Northern Spy apple. more...

5870 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...