Weigh In record (no journal entry) for 15 June 2017
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1455 kcal
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Fat: 32.00g | Prot: 146.00g | Carb: 173.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Publix Red Seedless Grapes. Lunch: Dannon Oikos Triple Zero - Chocolate, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Jiffy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 7.0 lb a week
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