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bye bye 170's, barely - let's see if it sticks
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169.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1646 kcal
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Fat: 81.23g | Prot: 176.08g | Carb: 52.56g.
Breakfast: Kraft Shredded Cheddar, Coffee, Eggs. Lunch: Chili Cheese Bowl. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Red Onion, Grape Tomato, Red Pepper, Baby Spinach, Top Loin Strip Steak. Snacks/Other: White Cheddar Popcorn, Thinkthin, Isopure, Almond Milk. more...
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losing 1.9 lb a week
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 Comments
You're doing great! I see your carbs are rather low today, did you switch to a low carb diet?
14 Mar 10 by member: jessyline
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i did - the TNT Diet is primarily a low-carb/high protein/high fat diet with some weekly exceptions. It is to keep my glycogen levels low in order to burn fat instead of storing. i have adapted over the past week or so and it seems to be working ok. thanks.
15 Mar 10 by member: br_e_co
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