Weigh In record (no journal entry) for 11 March 2012
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173.5 lb
Lost so far: 3.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1017 kcal
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Fat: 72.98g | Prot: 61.77g | Carb: 36.24g.
Breakfast: Cheddar Cheese, Sausage Breakfast Patty, Scrambled Egg. Lunch: hebrew national hot dogs. Snacks/Other: banana, carb master yogurt. more...
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losing 1.2 lb a week
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